Change starts here…
It's time for a fresh and modern approach to your nutrition and health. Say goodbye to old methods and say hello to creating vitality and balance in your body and life.
Let us coach you back to good health. You deserve it.
Have you felt “off” lately or just not like yourself? Are you experiencing energy loss, weight gain (especially around your middle), brain fog, digestive discomfort or frequent illnesses? Do you seek a new chapter in your health and well-being? We can help.
Using a complete nutritional assessment and a goal-related lifestyle plan that are tailored to YOUR needs and wants, we will uncover the next version of you. Our programs are multifaceted to address both short-term and long-term goals.
We work with our clients in a collaborative and holistic manner. Unlike other programs, we treat our clients as the unique individuals they are. And, while we take your health seriously, we want you to have fun during the process. Welcome!
How can we help?
Our clients enjoy 1:1 coaching and nutritional support based on their own health profile.
Nutrition & Supplementation
Includes but is not limited to:
Individual Protocol
Health Risk Profiles
Lab Work Assessments
Digestive & Hormonal Health
Includes but is not limited to:
IBS, Autoimmune Support
Perimenopause/Menopause
FODMAP/Elimination
Longevity
& Lifestyle
Includes but is not limited to:
Mobility & Movement
Behavior Shaping
Strategy Sessions
Meet Your Team
PAMELA CHO
MS, Holistic Clinical Nutritionist
TARA KINSELLA
Longevity & Lifestyle Coach
With over 20 years of combined experience, we take a client-centered approach to nutrition and wellness. We value how your experiences have shaped your life and your current state of health. Our commitment to you is to coach and advise you in a respectful and judgment-free manner.
Not sure where to start? Let us help.
We know that leaning into change can feel overwhelming, so we keep it as streamlined as possible. First, you’ll send us some simple info via the Contact Form. Next, we will reach out to you to set up a Discover Health call which lasts around 20 minutes. We’ll get to know what concerns and goals you have around your nutrition and longevity, but it’s ok if you aren’t exactly sure, because we will talk it through with you!
Then, we will determine, mutually, if our expert services match your needs. If they do, we will recommend a specific program tailored just for you. And we promise, no hard sell, no convincing. This is your journey.
After that, we’re off and running! Time to focus on the next version of YOU!