About Our Programs

At Connections Nutrition & Wellness, we do not promote a “diet” culture or mindset. We consider our offerings as health and longevity programs. Whether you seek our help because your gut feels imbalanced, you need support during perimenopause/menopause/andropause, or you would like to get back on track with good habits and structure, we are here for you.

When we partner together, we will address your symptoms and search for the root cause.

Do you wake up feeling like you need a reset or a rebrand on your health? Are you in mid-life and wonder where your joie de vivre went? While we strategize to optimize your digestion and nutrient intake absorption, we will work simultaneously to identify areas where self care and behavior-shaping can help improve your longevity.

Ways in which we may address your concerns: sleep hygiene reset, mobility & movement habits, current patterns and trends in your life, stress management, and beyond.

This 7 week package includes:

  • Initial consultation (75-90 minutes) with Pamela and Tara

  • One 45-minute follow up and two 30-minute follow up sessions with Pamela

  • Three 30-minute follow up sessions with Tara

  • Computative diet analysis

  • Protocol designed just for you, based on your initial assessment and health concerns (includes nutrition protocol and lifestyle & longevity behavior-shaping strategies)

Our goal is to help heal not only your body, but also your mind and spirit.

Gut Microbiome Health
Program

Have you recently been diagnosed with IBS, SIBO, food allergies or intolerances or do you have another digestive diagnosis or concern? Has your doctor recommended a low FODMAP diet, and you have no clue where to start? This is the package for you! We will dig into the root cause of your symptoms with the ultimate goal of repairing your gut microbiome and restoring your good health.* Ways in which we may address your symptoms are: temporary elimination diets, FODMAP coaching, detailed lab work assessment, supplementation to promote digestive health and healing, and identify vitamin/mineral deficiencies as needed.

This 12 week package includes:

  • Initial consultation (75-90 minutes) with Pamela and Tara

  • One 45-minute strategizing session with Pamela

  • Five 30-minute follow up sessions with Pamela

  • Five 30-minute follow up sessions with Tara

    • Computative diet analysis

    • Protocol designed specifically to heal or improve your gut using whole food and supplements

    • Behavior-shaping strategies to help improve sleep, stress management, and to create room for change in your life

    • GI MAP assessment (additional cost for testing)

      *not all gut diseases or issues can be cured, but we can help you manage symptoms in conjunction with the guidance of your medical professional

Hormone Health Group Session

This package is for women who are looking for education and empowerment when going through perimenopause into menopause (and beyond). Have you gained weight, seemingly overnight? Are your joints and muscles aching in ways that they never have been? Is your sleep interrupted or are you losing hair at an alarming rate? Contrary to common knowledge, hot flashes and mood swings are not even the tip of the iceberg… All women experience this transition in different ways. Fortunately, discussion around this topic is increasing and we want to build on that for our clients. Two small group virtual classroom style discussions and one private session focused on your particular concerns will set you on the right path.

This 3 week package includes:

  • Two small group classes (45-60 minutes each) on perimenopause/menopause education (including myths and best practices)

  • One 90-minute private session with Pamela and Tara to help assess your current

  • health and develop a plan to help you feel like you again

Take back your control!

Tune Up Program

This package is perfect for those returning clients who are confident in their nutrition education, but who desire a “fine tuning” in their food choices or in creating new goals. (Not recommended or available for clients with certain health conditions or concerns)


This 3-week package includes:

  • Consultation (75 minutes) with both Pamela and Tara

  • Two (2) 30-minute follow-up sessions, one with Tara and one with Pamela

  • Includes a computative diet analysis based on a 3-day food journal